Typical Day following your chosen KeeDiet Plan

Wondering how easy it is to lose weight?  Here is a simple gallery of a typical day following our KeeDiet Plans
KeeDiet 600+ Calorie Rapid Burn Plan 5:2 Intermittent (2) Fasting Days

(Choose 4 Daily KeeDiet Meal Replacement Products)

Breakfast (1)

KeeDiet MRP Apple & Cinnamon Porridge

 

Mid Morning

KeeDiet Water Flavour

 

Lunch (2)

KeeDiet MRP Cafe Latte Shake

 

Afternoon (3)

KeeDiet VLCD Lemon Bar

 

Evening Meal (4)

KeeDiet MRP Cottage Pie

 

Relax

Slimming Day completed

 

Tip from our Customer Care Team: Enjoy one of our water flavour drinks and add 2.5g of Fibre to your slimming day.  Consider adding 200g/50 calories of your permitted vegetables/salad to your meal and add extra nutrition


KeeDiet 750+ Calorie Rapid Burn Plus Plan

(Choose 5 Daily KeeDiet Meal Replacement Products)

Breakfast (1)

KeeDiet MRP Strawberry Shake

 

Mid-Morning

KeeDiet Water Flavour

 

Lunch (2)

KeeDiet MRP Chicken Soup

 

Snack (3)

KeeDiet VLCD Almond & Maple Bar

 

Afternoon (4)

KeeDiet MRP Banana Shake

 

Evening Meal (5)

KeeDiet MRP Spaghetti Bolognese

 

Tip from our Customer Care Team:  Try your water flavouring Hot, delicious in cold weather and how about serving your KeeDiet Spaghetti Bolognese Meal in a large cooked breakfast mushroom with a green side salad.


KeeDiet 600+ Man Plan

(Choose 4 Daily KeeDiet Meal Replacement Products)

Breakfast (1)

KeeDiet MRP Original Porridge

 

Mid-Morning

KeeDiet Water Flavour

 

Lunch (2)

KeeDiet MRP Strawberry Shake

 

Snack (3)

KeeDiet VLCD Chocolate Truffle Bar

 

Evening Meal (4)

KeeDiet MRP Pasta Carbonara

 

Relax

 Slimming Day Completed

 

Tip from your Customer Care Team: Spoon some of our Walden Farm Near Zero Jam on your porridge, or Maple Pancake Syrup which creates a great alternative to 'Oats so Simple - Golden Syrup' flavour.  Don't forget you can still enjoy a daily cuppa which goes great with one of our KeeDiet Bars in the afternoon as well. 


KeeDiet 650+ Social Plan

(Choose 3 Daily KeeDiet Meal Replacement Products)

Breakfast (1)

MRP Maple Pancakes 

 

Mid Morning

KeeDiet Water Flavour

 

Lunch (2)

MRP Spaghettie Bolognese

 

Snack (3)

VLCD Lemon Bar

 

Evening Meal

Create an Evening Meal (Maybe Garlic Chicken Breast & Salad)

 

Relax

Slimming Day Completed

 

Tip from your Customer Care Team:  Drizzle your pancakes with your favourite Walden Farm Syrup.  Your salad doesnt have to be bland add a Walden Farm Dressing, maybe Asian Spiced. Both choices are near zero carbs and calories.  In the warmer weather, how about making ice popsicles with your water flavouring.


KeeDiet 800+ Calorie Lean & Low Plan

(Choose 4 Daily KeeDiet Products -3 x Meal Replacement Products & 1x High Protein Product

Breakfast (1)

MRP Banana Shake

 

Mid-Morning (2)

VLCD Muesli & Yoghurt Bar

 

Lunch (3)

MRP Strawberry Shake

 

Snack

KeeDiet Water Flavour

 

Evening Meal

 Create your evening meal or choose a Nutrisaveur Ready Meal

 

Hi Pro Choice (4)

 High Protein Chocolate Mousse

 

Tip from your Customer Care Team: Jazz up your flavoured water and use Sparkling Water adding an extra 2.5g of natural fibre to your day. Missing Crisps, try our High Protein / Low Carb Crisps as an alternative as your High Protein product


KeeDiet 1000+ New You Plan

(Choose 2 Daily KeeDiet Meal Replacement Products)

Breakfast (1)

MRP Strawberry Shake

 

Mid-Morning

1 Fruit Portion 

 

Lunch

Create a light Lunch (Maybe an easy Tuna Salad)

 

Snack (2)

MRP Chocolate Peanut Bar

 

Evening Meal

Create a 400kcal evening meal

 

Relax

2nd Fruit Portion

 

Tip from your Customer Care Team: Grab a handy Banana for your Mid-Morning Snack. In the evening create your meal adding a portion of rice, pasta, potato, root vegetables or instead choose one of our handy Weight Control Ready Meals and for dessert, a delicious fruit cocktail with sugar free jelly


KeeDiet 1200-1500 + Calorie Lifestyle Weight Management

(Choose 1 Daily KeeDiet Meal Replacement Product)

Breakfast (1)

MRP Original Porridge

 

Mid-Morning

Make it a Healthy Snack

 

Lunch

Enjoy a healthy lunch

 

Afternoon Snack

Choose a healthy snack

 

Evening Meal

Create a Healthy Evening Meal & Dessert 

 

Add excercise

Maintain your new slimmer figure

 

Tips from our Customer Care Team: Instead of porridge we have a High Protein Cereal Flakes in store and instead of fruit try our high protein crackers and cream cheese for a mid morning healthy snack.  Before you head for work create an afternoon pick box with dried fruit, seeds & nuts and in the evening how about grilled salmon fillet, seasonal vegetables, new potatoes and for dessert steamed fruit compote & custard. 


KeeDiet 800 + Calorie Fast Fix Diet Plan (Type 2 Diabetes Reversal)

(Choose 3 Daily KeeDiet Meal Replacement Products)

Breakfast (1)

MRP Original Porridge

 

Salad/Vegetable

Create a vegetable/salad pick bowl

 

Lunch (2)

MRP Strawberry MilkShake

 

Salad/Vegetable

Homemade Vegetable Soup

 

Evening Meal (3)

KeeDiet Burger Mix with Vegetable/Salad

 

Relax

Check water intake

 

Click image to view the Newcastle Magnetic Resonance Centre Information Document

Tips from our Customer Care Team: If using a diet to help or promote Type 2 Diabetes or any medical condition such as the Newcastle Diet you follow with the agreement and support of your Doctor or Health Practitioner.  Total your 3 KeeDiet Products and add unsweetened soya milk to bring your MRP calorie intake to 600 calories eah day.  Divide your 250g (200kcal) vegetable/salad allowance into 3 portions and drink 2.25 - 3 litres of water each day.  With your vegetable/salad allowance be creative, make a pick box, soups or salsa dips. You can use our salad dressings or create your own nut or seed oil dressing for an extra flavour twist.


Which KeeDiet Plan will you choose?

KeeDiet Ketogenic / VLCD Plans

Rapid Burn(s) / Man Plan Solutions - Total Food Replacement (TFR) plan that quickly targets stored fat and provides you with a visible weight loss. Expect an accelerated weight loss! Approximately 600-750+ Calories

Social Plan Solution - Flexible and simple weight loss plan that allows you to cash in on the benefits of Ketosis whilst being able to enjoy a daily controlled food meal. You’ll be amazed how much you can lose! Approximately 650+ Calories

Fast Fix Diet Plan - Follow with Medical agreement & support for 8 weeks as shown on TV and NHS Choices with the aim to reverse Type 2 Diabetes.  Expect Amazing Results ! Approximately 800+ Calories

KeeDiet Very Low Calorie Diet

Lean & Low Plan -  VLCD weight loss plan, calories significantly lowered, little & often approach to eating.  Outstanding results! Approximately 810+ Calories

KeeDiet Low Calorie Diets (LCD) & Weight Management Plans

New You Plan - Gentler weight loss plan, that offers regular results. Mix KeeDiet® meal replacements, healthy meals and fruit snacks. Flexible & Regular! Approximately 1000+ Calories

5:2 Intermittent Fasting (IF) Plan - KeeDiet® support the required 2:Fasting Days with our products. Regular weight loss with independant dieting! Approximately 600+ Calories on Fasting Days

Lifestyle Weight Management - KeeDiet slimming solution for Maintainers. Stay focused and control your hunger and cravings! Approximately 1200+ Calories

 

Expect to be Amazed and say hello to the New You!

Get Started Today!