The KeeDiet® Social Plan
✔ Suitable for Men & Women
✔ Ketosis Accelerated Fat Burning
✔ Consume 3 Daily Food Packs
✔ Plus Include a Healthy Meal
✔ Very Low Calorie Diet Plan
✔ Expect great weight loss results
✔ Daily intake 650 to 800 Calories
✔ Weekly Discounted Diet Boxes
Follow a tried & tested VLCD / Ketogenic Weight Loss solution. Our Social Plan provides a simple solution to weight loss. Enjoy our delicious Meal Replacement products throughout your day, in the evening relax and enjoy a healthy low carbohydrate meal with friends and family.
Very Low Calorie (VLCD) / Ketogenic Weight Loss Solution
Step away from bad habits, trigger foods and create a new healthy eating lifestyle for yourself. You'll be amazed how much you can lose!
Designed for dieters with a BMI 27 to 40 and in general good health. Enjoy 3 daily KeeDiet® Meal Replacement products alongside a 200 to 300 calorie healthy low carb dinner or for a quicker meal solution choose one of our Nutrisaveur Keto Ready Meals.
(Download PDF leaflet/See folder below)
KeeDiet Rapid Social Plan
(Accelerated Fat Burning)
A popular and flexible slimming solution that will provide noticeable changes, FAST.
Enjoy a daily conventional meal alongisde our Meal Replacement products whilst limiting consumed carbohydrates and sugars. Burn stored fat, drop weight and inches quickly on our with food Ketogenic / Very Low Calorie Diet!
Our Social Plan conveniently allows you to follow the Meal Replacement approach, enjoying three KeeDiet products throughout your day and in the evening, relax a little and enjoy a healthy, carbohydrate controlled meal with friends or family. It's structured, simple and easy to follow, you’ll be amazed how much you can lose!
Before embarking on a KeeDiet® plan, please ensure you have read our Medical Guidance and consulted your Doctor.
For taller men (6ft/1.82m) or ladies (5ft 8" /1.72m), those with a BMI 40+ or above 17 stone (108kg) or those with a labour intense job we recommend you consider adding a 4th KeeDiet Meal Replacement foodpack to this plan.
- Plan Requirements, Permitted Foods & Options
- A Typical Weight Loss Day
- KeeDiet® Social Plan
- The Benefits
- Ketogenic Weight Loss
Five Easy Steps to an Amazing Weight Loss
After your first purchase create a personal tracker in our Weight Loss Centre. Then join us on our Secret Slimmers Group for support, chat with us and other KeeDiet® slimmer’s throughout your journey.
✔ *3 x KeeDiet Meal Replacement (MRP) Products
✔ A maximum of one daily bar is recommended
✔ Now add one healthy daily meal (see below)
We recommend our Meal Planner Tool is used in our Weight Loss Centre to help record your daily food
We recommend those above 17st (BMI 40+) or those with a more manual job, either add a 4th product to our Social Plan or follow our Rapid Burn Plus Plan.
*Calories and Carbohydrates differ on KeeDiet products. Due to the new EU Meal Replacement Bar Regulations a MRP bar size and nutritional content have risen. We therefore now recommend if wishing to follow a Ketogenic Plan, and choosing to consume 1 x Meal Replacement Bar on any day, the MRP Pasta Carbonara is not consumed on the same day. This will help restrict calories and carbohydrate intake.
Create a delicious portion, carbohydrate controlled healthy meal each day from the choices below.
✔ Quick and Easy - Choose one of our Nutrisaveur Ketogenic Ready Meals - Available to purchase in our Online Store
✔ Create a Home-Prepared Meal using our guidance below. Select a Protein choice and add Vegetable/Salad to create your daily Social Plan Meal.
The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.
Review your favourite recipes, give them a tweak and continue to enjoy them when following our Social Plan. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. Although not on our list as the lowest & leanest protien choice, these foods are often available on a menu and the easiest option. Refrain from adding sauces as these may be rich and calorific.
Select a protein and add vegetables / salad
Protein Allowance per day (approx 150-250kcal per portion):
- 150g Chicken or turkey (uncooked weight)
- 200g white fish (e.g. cod, haddock) (uncooked weight)
- 120g Oily fish (e.g. salmon, mackerel)
- 150g Tinned Tuna in Spring Water (drained weight)
- 185g Pre-cooked prawns
- 225g Reduced Plain Cottage Cheese / 160g Plain Cottage Cheese
- 2 Medium Eggs
- 200g Steamed Tofu
- 150g Quorn e.g. Pieces
- 60g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter
Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)
Mix your Vegetable & Salad for variety and greater nutrition. The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least. Remember, if wishing to add Root vegetables or Carbohydrates to your evening meal, (e.g. garden peas, carrots, parsnips) its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner'
All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal
Cabbage (inc pickled)
✔ Consume a minimum of 2.25 litres (4 pints) of water
✔ Tap / Bottled / Still / Sparkling
✔ Sip throughout the day, not in large amounts
✔ This is additional to the water used to mix products
How many KeeDiet® products each day
*3 x Daily KeeDiet® Meal Replacement products
If you notice your calories dropping below 600 calories on any particular day, add a little almond, soy or skimmed milk to your plan to make up the shortfall.
Required Daily Additions (Must Have)
1 x Healthy 200-300kcal Meal (See Plan Details)
Minimum 2.25 litres of tap/bottled/sparkling water
Recommended KeeDiet® Water Flavouring / Fibre Supplement
Optional Daily Exchange
Exchange a maximum of 1 KeeDiet® Meal Replacement Product for a High Protein Product
Exchange your home-prepared for a Nutrisaveur Keto Active Ready Meal
Optional Daily Considerations (Can Have)
Additional items listed may increase calorie intake, however they should not affect Ketosis and could provide benefits for continued good health.
Extra sipped water
1 additional (100 calorie /less than 5g Carbohydrate) KeeDiet® High Protein Product
Up to 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk or equivalent Yoghurt
Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,
Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing
Walden Farm Sauces/Dips
Vitamin & Mineral Supplement
*Three times weekly 1 tbsp of or add a little nut/seed oil to your permitted salad/vegetables. Healthy oils are good and help promote healthy skin, hair and nails.
Our Safe Slimming Guidance
The KeeDiet® comply with guidelines introduced by NICE (National Institute of Clinical Excellence)
Diet Plans are not suitable for everyone, for example those under 18 years old or pregnant or breastfeeding mothers (click here for further guidance). Please consult your doctor before starting any weight loss regime. If you have any health issues, are taking medication or have a medical condition it is imperative that you consult your doctor to confirm this plan is suitable before commencing.
Total Food Replacement/Very Low Calorie Diet (TFR/VLCD) diets require medical approval and supervision. We advise that you should visit your Doctor every four weeks to request a blood pressure and health check.
A preparation phase is recommended, after you have placed your order and before starting you plan, increase your water consumption and gently reduce your sugars, carbohydrates and unhealthy snacks.
The basic Social Plan can be considered by most dieters with a BMI 27 - 40 with more than one stone to lose before reaching a healthy BMI 25. The original BMI Calculator is not always a true reflection of one's body fat, especially for men or those more toned and muscular. With men in mind the waist size is also a good indicator, men's maximum waist should be 94cm (37 inches) a womans 80cm (31.5cm). If above these measurements it is recommend that you drop weight to reduce.
It is suggested for those with a BMI 40+ or above 17 Stone, taller men and ladies and those with labour intense jobs consider a higher calorie plan, possibly our Rapid Burn Plus, Lean & Low Plan or New You Diet Plan as better suited. For heavier clients, this will allow a more gradual control and reduction in calories. Weight loss will still be significant as more calories are required in the early stages of weight loss due to a person’s size/weight. Moving down to lower calorie plans can then be considered as your weight and BMI reduce.
You may follow our Social Plan for a maximum period of 12 continuous weeks. After following for 12 continuous weeks you must stop. If you have reached your BMI 25 or goal weight then follow our Weight Stabilisation Phase to lock in your results. If you haven't yet reached your BMI 25 or goal weight, follow our TFR Week Break before returning to your original plan or change plans (ensure you confirm with your Doctor that it is safe to continue on your plan before returning for a second cycle).
Some clients prefer to follow shorter cycle plan and is acceptable as an alternative. Follow our Social Plan for 4 weeks with the 5th week following our TFR Break Week Plan, before returning to your original plan. You can follow the shorter cycle plan until you reach your BMI 25 or goal weight with your Doctors approval.
Exercise should be limited due to the minimal calorie intake and a period of approximately 2-3 weeks allowed to settle into your plan. Consider light toning exercise, yoga, walking, or toning exercise. High impact training should be avoided.
A mild Ketogenic condition may be achieved following this plan and you may experience some Common side effects in the early stages of this diet plan. These may include headaches, nausea and fatigue etc. If symptoms persist or you feel concerned, you should stop the diet and immediately seek medical advice.
For your safety, alcohol should not be consumed whilst following a weight loss plan which is sufficiently low in calories, restricts sugar and carbohydrates. Consuming alcohol may be dangerous and in extreme cases may even cause death or long term health conditions. If intending to drink alcohol it is advised that you stop a carbohydrate / sugar restrictive diet and we suggest you follow a healthy eating plan at least 48 hours prior to drinking alcohol
Typical Day following the KeeDiet® Social Plan
Example how to use your (3) Daily KeeDiet Meal Replacement Products
MRP Maple Pancakes
KeeDiet Water Flavour (2.5g Fibre per teaspoon)
MRP Vegetable Soup
MRP Museli & Yoghurt Bar
Create a 200-300 Calorie Meal
Check water intake
Our Social Plan promotes an excellent fat loss, plus as mentioned allows you to still enjoy a daily healthy meal whilst following a Ketogenic Weight Loss Plan. Meals throughout your day are configured using our Meal Replacement products, but you are in control of your evening meal and can prepare an easy home-cooked meal or choose one of our Nutrisaveur Ketogenic Ready Meals, (purchased from our Online Store). You’ll be amazed how much you can lose, our Social Plan is a superb choice for a fast weight loss!
With our products being nutritionally complete you can relax and enjoy a guided, simple weight loss plan that achieves your desired results, FAST! Each day choose 3 KeeDiet® Meal Replacement (MRP) products and either a home-prepared meal or select one of our Keto Active Ready Meals available in our Online Store.
✔ Accelerated Fat & Weight Loss
✔ Follow until optimum weight is reached or BMI 25
✔ Approximate 12lb-14lb+ loss per month*
✔ Vegetarian options available
✔ Suitable for Men and Women with BMI 27 - 40
✔ Low Carbohydrates and High Protein
✔ Aim is to consume 650+ Calories per day
✔ Optional plan additions available
✔ Doctor's agreement & support required
✔ Simple & Affordable
You may follow our Social Plan for a maximum of 12 continous weeks, after this time it is necessary to take a break. If you have reached your BMI 25 or goal weight, lock in your results and follow our Weight Stabilisation Phase. If you are not quite there yet, with your Doctors approval can follow our TFR Break Week and return to your original plan for another cycle or choose one of our higher plans for the remainder of your weight loss.
Throughout your plan ensure you space out meal packs, water and foods regularly throughout the day to maintain blood sugar levels. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. We recommend only 1 bar is consumed daily. Remember, do not add fruit, refined or un-refined carbohydrates, root vegetables, sugary foods/drinks or alcohol as these may affect the Ketosis (fat burning) phase.
Both NHS and NICE now document this method for a successful and proven weight loss system. Following our Social Ketogenic/VLCD Plan allows you to consume regular meals throughout the day and allows you to create a healthy meal from provided food choices to enjoy with friends and family. You'll soon realise how easily you can fit our Social Plan into your life and our online 'Meal Planner' will help you keep track, count calories, fats and carbohydrates.
The Social Plan Benefits:
Our Meal Replacement Diet weight loss products have been specifically designed for those who follow a Ketogenic / Very Low Calorie Diet (VLCD) and provide you with the correct ratio of protein, carbohydrates and fats. Each Meal Replacement (MRP) product is packed with 25% RI (recommended intake) of essential vitamins & minerals, with 4 products providing 100% of your daily nutritional requirement for a safe and successful slimming.
Very Low Calorie Diets & Total Food Replacement (TFR) Plans are strict and determination is required, however the benefits and speed of weight loss are amazing.
✔ Easy to follow structure
✔ Less restrictive Plan reducing cravings and hunger
✔ Ketogenic Plan, lowers Carohydrates & Sugars
✔ Minimal preparation time and effort
✔ Fantastic for targeting dense fat areas
✔ Sense of well-being, increased energy
✔ Speed of weight loss is renowned
✔ Banish bad eating habits
What is a Ketogenic / VLCD Weight Loss Plan?
Both the NHS and NICE now recognise this method as a successful and proven weight loss, and they are becoming very well known.... good news travels fast!
Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one. Your fat stores become your primary energy source, and you lose weight FAST!
Recently Very Low Calorie Diets (VLCD) /Ketogenic weight loss has taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management.
To follow a Ketogenic/VLCD* Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (see our Medical Guidance for details) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but following a Ketogenic Plan, it is faster than conventional weight loss plans. Following the KeeDiet® Social Plan you will be consuming approximately 650 calories daily and your body should enter the metabolic state of Ketosis. By doing this your body fat will drop fast and this will help you stay motivated and lose weight.
*very low calorie diet