The KeeDiet® 1000kcal New You Plan

 Consume 2 Daily Food Packs
 2 Healthy Meals & Fruit Snacks
 Low Calorie Plan
 Suitable for Women & Men
 Reduced hunger and Cravings
 Choose diet Shakes, Soups, Meals & Bars
 Free Meal Planner & Weight Loss Centre
  1,2,4 or 6 week Plan Diet Boxes
 Cost effective compared to average weekly shop

Each day enjoy a healthy lunch and a 400 calorie conventional evening meal, plus add fruit snacks.  Our New You Plan provides a calorie and portion controlled weight loss solution that makes slimming easier and more successful by including 2 KeeDiet Meal Replacement products into your diet plan and a structured eating guide.

Our products are loaded with premium protein, are low carbohydrate and sugar, you'll definately notice a reduction in hungry and cravings, allowing you to concentrate on your weight loss.


Choose a KeeDiet® New You Plan Diet Box

14 KeeDiet Meals/Bars

£22.99

28 KeeDiet Meals/Bars

£43.99

56 KeeDiet Meals/Bars

£80.99

84 KeeDiet Meals/Bars

£113.99

Choose our New You Diet Box & Unlock your Potential

Purchase my New You Diet Box


Low Calorie, Controlled Carbohydrate Weight Loss Solution

With our easy to follow meal guidance and designated portions, there is no need to count calories or continually weigh foods. Eat at regular intervals throughout your day, simply consume two KeeDiet Meal Replacement Packs, one for breakfast and another as a controlled snack, then enjoy a light lunch and be creative with your evening meal which includes a small portion of starchy foods. Our New You Plan also includes fruit snacks. See below for full plan details

The KeeDiet® New You Plan
(Regular Weight Loss)

Some people have lots of weight to lose, others not so much, plus many of our clients also use our New You Plan as their midweek weight management option.  The KeeDiet® New You Plan offers the opportunity for men and women to take a gentler approach to slimming by controlling carbohydrate and calorie intake whilst still achieving a regular weight loss.

Enjoy an easier weight loss plan that allows you to mix KeeDiet® Meal Replacement products with healthy meals and fruit snacks.  A great plan option for those who are more active, have less to lose or are not suitable to follow a VLCD / Ketogenic Weight Loss Plan. 

Our New You Weight Loss Plan offers 1000 daily calories and is a low calorie, controlled carbohydrate weight loss plan. Simply choose 2 KeeDiet® Meal Replacement products each day, one for breakfast and one as a healthy snack, this instantly reduces the hassle of dieting. Alongside our meals, enjoy a prepared healthy lunch, a creative evening meal, plus some fruit snacks. 

Before embarking on a KeeDiet® plan, please ensure you have read our Medical Guidance and consulted your Doctor.

Typical Day following the KeeDiet® New You Plan

Example of how to use your (2) Daily KeeDiet Meal Replacement Products

Breakfast (1)

MRP Original Porridge

 

Mid-Morning

1 Choice of Fruit

 

Lunch

Cottage Cheese Salad

 

Afternoon (2)

MRP Peanut Bar

 

Evening Meal

Create a 400 Calorie Meal with added Starch foods

 

Relax

1 Fruit & Sugar Free Jelly

 

Six Easy Steps to Weight Loss

Don’t forget after your first purchase sign up, get involved and commit to your weight loss. Use our specifically designed Customer Hub Area to enter your personal details, then log your progress on our weight tracker, add to your private journal and chat with us and other slimmer’s throughout your journey. 


✔  KeeDiet Meal Replacement (MRP) Products
 A maximum of one daily bar is recommended 
 Now add a light lunch, evening meal and fruit snacks (see below).  We recommend using our Meal Planner Tool in our Weight Loss Centre to record your food intake.

Create a delicious portion, carbohydrate controlled healthy meal each day from the choices below. Select a protein and add vegetables / salad

Create a Home-Prepared Meal using our guidance below. Select a Protein choice and add Vegetable/Salad to create a delicious light lunch.

The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.

Review your favourite recipes, give them a tweak and continue to enjoy them. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. This is often the easiest option and helps refrain from sauces as these may be rich and calorific.

Protein Allowance per day (approx 150kcal per portion):
  • 150g Chicken or turkey (uncooked weight)
  • 200g white fish (e.g. cod, haddock) (uncooked weight)
  • 120g Oily fish (e.g. salmon, mackerel)
  • 150g Tinned Tuna in Spring Water (drained weight)
  • 185g Pre-cooked prawns
  • 225g Reduced Plain Cottage Cheese / 160g Plain Cottage Cheese
  • 2 Medium Eggs
  • 200g Steamed Tofu
  • 150g Quorn e.g. Pieces
  • 60g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter
Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)

Mix your Vegetable & Salad for variety and greater nutrition. The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least. Remember, if wishing to add Root vegetables or Carbohydrates to your evening meal, (e.g. garden peas, carrots, parsnips) its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner'.

All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal.

Alfalfa Sprouts 
Asparagus 
Aubergine 
Bamboo Shoots 
Broccoli
Brussels Sprouts
Cabbage (inc pickled)
Cauliflower 
Celeriac

Celery
Chinese Leaf
Courgette
Cucumber
Fennel
Green Peppers
Kale
Konjac Noodles
Leeks

Lettuce (all)     
Mushrooms
Okra
Radish
Rocket
Spinach
Sorrell
Spring Onion
Watercress

Create a delicious portion, carbohydrate controlled healthy evening meal each day from the choices below. Select a protein and add vegetables / salad

✔  Quick and Easy - Choose one of our Nutrisaveur Ketogenic or Control Ready Meals - Available to purchase in our Online Store.
 Create a Home-Prepared Meal using our guidance below. Select a Protein choice, add Vegetable / Salad and a choice of complex Carbohydrates to complete a delicious evening meal.

The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.

Review your favourite recipes, give them a tweak and continue to enjoy them. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. This is often the easiest option and  helps refrain from sauces as these may be rich and calorific.

Protein Allowance per day (approx 250kcal per portion):
  • 175g Chicken, Turkey, Pork, Ham
  • 275g White Fish
  • 190g Oily fish (e.g. salmon, mackerel) 
  • 275g Steamed Tofu
  • 260g Tin Tuna (Spring Water drained)
  • 250g Pre Cooked Prawns
  • 275g Quorn Mince/Pieces
  • 65-95g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter, Baked in reduced sugar/salt
  • 325g 2% / Fat Free Cottage Cheese
  • 2 Large Eggs
Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)

Mix your Vegetable & Salad for variety and greater nutrition. The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least. Remember, if wishing to add Root vegetables or Carbohydrates to your evening meal, (e.g. garden peas, carrots, parsnips) its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner'.

All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal.

Alfalfa Sprouts
Asparagus
Aubergine
Bamboo Shoots                                                  
Broccoli
Brussels Sprouts
Cabbage (inc pickled)
Cauliflower
Celeriac                                                                                

Celery 
Chinese Leaf 
Courgette 
Cucumber                                        
Fennel      
Green Peppers 
Kale  
Konjac Noodles  
Leeks                                                                                

Lettuce (all)     
Mushrooms
Okra
Radish
Rocket  
Spinach
Sorrell    
Spring Onion
Watercress
    

                                   

Now add a portion of complex carbohydrates
Select healthy complex carbohydrate options

Following our New You Plan, aim to keep your added carbohydrate intake to 100kcal maximum per day. You can choose complex carbohydrates only. Refined (Simple) carbohydrates are restricted.

Refined (simple) carbohydrates are released into your blood faster causing your blood sugar levels to peek and drop quickly resulting in unstable energy levels and hunger. Generally, refined carbohydrates are in processed foods, white breads, pasta, cakes, biscuits, shop purchased meals and sauces.

Unrefined (complex) carbohydrates are a much better option for your carbohydrate allowance, containing fibre, B vitamins, calcium, iron, copper and Vitamin E, plus they provide a slower more suitable release of energy. Leaving skins on carbohydrate vegetable foods slows down the absorption of the individual sugar units even further and is a healthy option to adopt.

Increase your choice of vegetables and salad to those which are sweeter. For example: 5 cherry tomatoes, 120g peas, ½ red/orange/yellow pepper, 90g sweetcorn. Calories in this section can vary so we recommend you weigh and count calories until you are familiar with the portion size.

  • 100g  Baked Potato (skin included)
  • 200g  New Potato (skin included)
  • 150g  Sweet Potato / Taro 100g
  • 100g  Parsnips
  • 30g    Brown/Basmati Rice, Couscous, Wholemeal Pasta, Pearl Barley, Buckwheat & Bean Noodles
  • 2 x Dark Ryvita / High Fibre Crisp breads / Oatcakes
  • 1 x Mini Wholemeal Pitta, Chapatti 1 x Slice / ½ Roll - Granary Bread, Seeded Bread, Stoneground, Wholemeal, Rye, Burgen Bread

 

100 Calorie Fruit Guidance

Different fruits provide different health advantages, for example, some contain more dietary fibre and others are rich in carotenoids, the chemicals that give fruit their colour and are often antioxidants. It is therefore suggested that you use a variety of fruit on your plan and for weight management. 

  • Apple - 1 x Medium - Approx. 100gs - 47 Kcal
  • Apricot - 4 x Dried - 32g - 60Kcal
  • Banana - Half large - 60g - 57Kcal
  • Grapefruit - Half Medium - 80g - 24Kcal
  • Grapes - Small bunch - 100g - 60Kcal
  • Kiwi Fruit - 1 Fruit - 60g - 29Kcal
  • Mango - Slice - 40g - 23Kcal
  • Orange - 1 x Medium - 160g - 59Kcal
  • Peach - 1 x Large - 110g - 36Kcal
  • Pear - 1 Fruit - 160g - 4Kcal
  • Plum - 3 x Medium - 165g - 59Kcal
  • Raspberries - Fruit Portion - 100g - 25kcal
  • Strawberries - Fruit Portion - 100g - 27Kcal

Use our Customer Hub Area to log your progress and weight loss and get involved with us throughout your journey. Once at a BMI 20-23 or your target weight if higher ensure you step up to the next higher calorie KeeDiet® Plan (Lifestyle) in order sequence to ensure you stabilise and maintain your new lower weight for a successful transition to healthy eating and weight management. Once at your optimum weight or BMI 20 many of our clients then switch to our Lifestyle Plans or 5:2 Fasting Plan for weight management.

Low Calorie, Low Carbohydrate New You Diet Plan
Low Calorie, Low Carbohydrate New You Diet Plan

1.

How many KeeDiet® products each day

Those with a BMI 40+ (17Stone+) / Men / Taller Ladies above 5’8” and those with a labour intense job may wish to consider an additional product

***

2 daily KeeDiet® Meal Replacement products

2.

Required Daily Additions (Must Have)

Fruit can be tinned, drained with natural juices or frozen fruits

***

Recommend 2.25 litres of tap/bottled/sparkling water sipped throughout the day

Enjoy a Light Lunch – 150 kcal protein portion + 200g (50kcal) Salad / Vegetable 

Enjoy a Main Meal – 250kcal protein portion + 200g (50kcal) Salad / Vegetables + 100kcal from Complex Carbohydrates

or

Choose a Control (Green) Nutrisaveur Ready Meal available in store with added vegetables / salad.

Add approximately 2 fruits / 100 calories

3.

Optional Daily Exchange
If exchanging a VLCD Total product you must add a daily vitamin & mineral supplement to cover the shortfall of nutrients

***

Exchange 1 VLCD Total Meal Pack Product for High Protein Meal Pack Product

4.

Optional Daily Considerations (Can Have)

Additional items listed may increase calorie intake.

*** 

1 additional (100 calorie / 5g Carbohydrate) KeeDiet® High Protein Product

Exchange 1 VLCD Total Mealpack for a VLCD Total MealBar

Exchange 1 VLCD Total Product for a High Protein Product

Tea/Coffee

Herbal Teas Leaf/Fruit/Flower

KeeDiet® Water Flavouring source of fibre

200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk

Tablet Sweeteners

Dried/Fresh Herbs & Spices

Walden Farm Dressing, Dips, Sauces

1 tbsp fat free (0-1%) dressing,

Extra sipped water

*Three times weekly 1 tbsp of nuts/seeds or add a little nut/seed oil to your permitted salad/vegetables. 

 Vitamin & Mineral Supplement

*Nuts/Seeds Information

Safe Slimming and further information 

  1. The KeeDiet® comply with guidelines introduced by NICE (National Institute of Clinical Excellence)
  2. This diet plan is not suitable for everyone for example children, those under 18 years old, pregnant or breastfeeding mothers (click here for further guidance). Please consult your doctor before starting any weight loss regime. If you have any health issues, are taking medication or have a medical condition you should consult your doctor to confirm this plan is suitable before commencing.
  3. Our New You Diet Plan is ideal for most dieters with a need to drop weight with a BMI above 20. However, we do suggest once a BMI 23 has been achieved, increasing your calories and exercise for weight stabilisation is beneficial for long term weight management. Once a BMI 20 has been reached or after following New You Diet Plan for weight stabilisation and returning to conventional eating we suggest the KeeDiet® Lifestyle Plans with 1200/1500 calories which re-introduces further starches and fruit or 5:2 Fasting.
  4. We suggest that clients above 17st, BMI 40+, all men, taller ladies than 5'8" (1.73m) and those with labour intense jobs may wish to consider adding an extra product each day.
  5. It is suggested for those with a BMI 40+ or above 17 Stone consider our 1000 calorie New You Diet Plan as an introduction to weight loss which may be an easier and more successful weight loss option to follow as their initial phase by allowing gradual control and reduction in calories. Weight loss will still be significant as more calories are required in the early stages of weight loss due to size/weight. Moving down to our Social / Rapid Burn Plan can then be considered as your weight and BMI reduce and we suggest a one/ two week settling period following our Social Plan before final stepping down to our Rapid Burn Plan(s).
  6. We advise that you should visit your Doctor every four weeks to request a blood pressure and health check.
  7. You may experience some Common side effects in the early stages of this diet plan. These may include headaches and fatigue etc. If symptoms persist or you feel concerned, you should stop the diet and immediately seek medical advice.
  8. We recommend that no alcohol is included in this weight loss plan. Alcohol is wasted calories and offers no nutritional benefits.
  9. Exercise forms an important part of your weight loss journey and is key to your long term weight management. Gentle exercise only is recommended whilst your body settles down into the reduction in calories. High impact exercise needs to be powered by energy from food intake and this is obviously less while on most Kee Weight Loss Plans, so be realistic about what you will be able to achieve. If you are already exercising and consider yourself quite fit, take it easy for a couple of weeks and you may be able to regain somewhere near your current levels of exercise when you have settled into your plan or you may need to moderate it slightly until you are in weight management phase. 
  10. Once at your BMI 25-20 or your target weight if higher, ensure you step up to a higher calorie plan in order to stabilise and maintain your new lower weight.

The New You Weight Loss Plan

✔   Suitable for Men and Women
✔   Simple and affordable 

✔   Include a flexible home-cooked or KeeDiet Ready Meal
✔   Low Calorie, Controlled Carbohydrate Diet 
✔   1000+ Calories per day
✔   Delivered direct to your door
✔   No Subscription required, No Direct Debits
✔   Fully Supported by our UK Customer Service Team

The KeeDiet® New You Plan is a flexible, low calorie, controlled carbohydrate weight loss plan, providing around 1000 daily calories. Ideal for those wishing to mix meal replacement products with conventional healthy meals, fruit and foods.

Safely consume less calories than more traditional diets and take the emphasis off counting calories and weighing foods allowing you to concentrate on your weight loss. Simply consume two KeeDiet® meal packs daily, one for breakfast, the other as a healthy snack. Add two daily lean meals from healthy selected foods and include fruit snacks.

A simple to follow daily weight loss system, with the benefits of promoting a high protein, carbohydrate controlled lifestyle. As our products are loaded with premium protein, but register a low carbohydrate and sugar content you will notice on the New You Plan your hunger and cravings are controlled, allowing you to focus on your weight loss. 

Ensure you space out meal packs, water and foods regularly throughout the day to maintain blood sugar levels and stay hydrated. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. Remember, alcohol is not recommended due to the wasted calorie and sugar impact on your body, follow the measuring and weighing guidelines provided for food and fruit choices and abstain from unrefined carbohydrate and sugary foods/drinks.

Use our Customer Hub Area to log your progress and weight loss and get involved with us throughout your journey. Once at a BMI 20-23 or your target weight if higher ensure you step up to the next higher calorie KeeDiet® Plan (Lifestyle) in order sequence to ensure you stabilise and maintain your new lower weight for a successful transition to healthy eating and weight management. Once at your optimum weight or BMI 20 many of our clients then switch to our Lifestyle Plans or 5:2 Fasting Plan for weight management.

The New You Plan Benefits:

Using our meal replacement products on a low calorie / low carbohydrate weight loss plan provides a flexible, affordable and nutritious plan to suit most lifestyles. Our Meal Replacement Products have been specifically designed to replace a daily meal or provide a nutritious snack and our New You Plan provides an easier option for a safe and successful weight loss.

Following our structured Low Carbohydrate, Low Calorie New You Plan

✔   Steady, regular fat and weight loss
✔   Mix healthy foods with KeeDiet Meal Products
✔   Promote a healthy lifestyle
✔   Easily fit around your lifestyle and excercise regime
✔   Promotes long term healthy eating habits
✔   Sense of well-being, increased energy

What is a Low Calorie, Low Carbohydrate Weight Loss Plan?

Cutting back to 1000 calories each day is considered a low calorie weight loss plan. For those who are at their healthy weight and BMI, 1000 calories is considered half of an average women’s daily required calorie intake and approximately 1,500 daily calorie intake less for men, making this is a perfect plan for those who want a steady, gentle weight loss with an approximate drop of 2lb each week.

Successfully achieving your healthy weight target is all about finding the right balance between the amount of energy (calories) you consume and the amount of energy you burn. When actively trying to drop weight, eating healthy meals, maintaining physical fitness and ensuring you are receiving essential vitamins and minerals is the key to success! 

The principal is simple; to lose weight you need to use more energy than you consume. Designing the New You Plan, KeeDiet® have made the Low Calorie, Low Carbohydrate weight loss option more efficient by create an easy to follow plan, controlling the quantity of daily carbohydrates consumed and also increasing the protein to protect your muscle and hunger. A perfect plan if you wish to follow a gentler weight loss plan, continue to exercise or are unable to follow a VLCD /Ketogenic Weight Loss Plan.

Following the New You Plan you will be consuming approximately 1000 calories daily. To follow you should have a minimum BMI 20 (body mass index). You may follow our VLCD Plan until you reach a BMI 20 however we suggest a healthier bench mark of a BMI 23 as better guide. If a lower BMI is your goal, once you reach a BMI of 23 we suggest you increase your calories and consider following our New You Plan which allows greater exercise and a healthy route to weight management.