KeeDiet - 800 Fast Fix Plan (+ Potential to Reverse Type 2 Diabetes)
800 Fast Fix Diet Plan
The Fast Fix Plan is not only designed for those who suffer from Diabetes, but it is also a great choice for dieters who prefer to just use 3 Sachets each day and include a selection vegetables/salad.
✔ Suitable for Men & Women
✔ Reverse Type 2 Diabetes*
✔ Enjoy 3 Daily Food Packs
✔ 3 Portions of Vegetables/Salad
✔ Very Low Calorie Diet (VLCD) Plan
✔ Daily intake 800 Calories
✔ Diet Plan Boxes available
✔ Full Plan details below
Consider this weight loss plan if you suffer from Type 2 Diabetes or have 3 stone or more to lose. With 3 daily KeeDiet® products mixed with milk and 3 portions of recommended vegetables/salad this is a flexible (VLCD) very low calorie diet plan .
Potential to reverse Type 2 Diabetes, drop weight fast, reduce stored body fat and improve your health
*Our Fast Fix Plan has the potential to Reverse Type 2 Diabetes!
Generally targetted at those who wish to reverse Type 2 Diabetes, this plan is also a great option for other dieters. With three daily portions of vegetables and salad it will suit those who wish to be a little more flexible whilst continuing to experience an amazing weight loss and improved health.
This type of Very Low Calorie Diet (VLCD) has become very popular recently and is often discussed in the media. Mixing Meal Replacement products with an selection of permitted vegetables and salad is now well received by medical professionals providing successful results for those wishing to lose weight or reverse type 2 diabetes.
Following the KeeDiet® 800 Fast Fix Plan you will significantly lower your daily intake to promote a continual calorie deficit. The lean protein in our products will help to satisfy your hunger and helps retain muscle mass. Whilst the low-glycemic carbohydrates release glucose slowly to help prevent cravings and sugar spikes.
Recent leading research suggests that a very low calorie diet has the potential to reverse Type 2 Diabetes and there have already been great results recorded.
* Recent published research by Newcastle and Diabetes UK have linked following a VLCD Plan with the reversal or reduction in Type 2 Diabetes.
In the study dieters with Type 2 Diabetes followed a VLCD Plan with huge success and on average lost just over 2 stone each. Following the VLCD route meant that whilst reducing their weight they also decreased the stored fat in their pancreas, which returned their insulin production to normal or significantly decreased it.
Our intention is not to rewrite the Newcastle Diet Plan and KeeDiet are not endorsed, supported or working with Newcastle University. Instead our products have been accepted as a possible alternative to those used in the trials and study. As a Diet Plan that offers potential benefits to those with Type 2 Diabetes it is important if you do have any medical condition or a BMI 40+ that you discuss and follow this plan with the agreement of your Doctor.
*We do not claim or guarantee that our products will reversal of type 2 diabetes and our brand is not linked or been used in any of the successful trials. However we are listed as a possible alternative supplier for you to consider.
- Plan Requriements, Permitted Foods & Options
- A Typical Day
- Fast Fix Diet with KeeDiet
- The Benefits
- What is a Ketogenic/Very Low Calorie Diet?
Five Easy Steps to an Amazing Weight Loss
After your first purchase create a personal tracker in our Weight Loss Centre. Then join us on our Secret Slimmers Group for support, chat with us and other KeeDiet® slimmer’s throughout your journey.
✔ KeeDiet (MRP) Products total 600 calories*
Create salad bowls, homemade soup or pick box each day from the choices below or a mixture.
The Newcastle Diet Plan suggests adding approximately 250g of low gi / gl vegetables salad per day. Ideally you should consume them in 3 separate portions. If weight loss required is significant, it is suggested that vegetables and salad are added once you have settled into your plan. This should be checked with your Doctor, Health Practioner or Newcastle University Study Team.
Try different lettuces such as rocket and crispy leaf, try adding different types of fat free, low calorie dressings to add some different flavours, our Walden Farm Salad Dressings are perfect for the Newcastle Diet. Using herbs and vinegars can also help with flavour.
VEGETABLES: You should eat a total of 3-4 portions of vegetables per day.
(At least 1 portion per day)
GREEN LEAFY VEG:
Cabbage, Spinach. Kale. Broccoli. Pak Choi. Kohlrabi. Lettuce and other salad leaves. Collard Greens
(2-3 portions per day)
OTHER VEGETABLES :
Cucumber, Onions / Shallots, Bean Sprouts, Carrots & squash, Lettuce, Peppers, Artichoke, Radish, Water Chestnuts, Aubergine, Spring Onion, Celeriac, Fresh/Tin Tomatoes, Okra, Sugar/Snap Peas, Cauliflower, Asparagus, Green Beans, Courgette, Brussel Sprouts, Leeks, Mushrooms, Turnip / Swede, Peas, Fennel
Avoid during this stage: Potato, sweet potato, yam, parsnip, avocado, olives, sweetcorn, nuts, seeds, pulses, fruit, prepared coleslaw, potato salad etc.
(Max 1 portion per day)
DRESSINGS, FATS & OILS :
A small amount of fat adds flavour and helps the absorption of fat soluble vitamins. As they are high in calories, be careful with portion sizes during this stage.1 teaspoon olive oil, 1 teaspoon salad dressing, 1 teaspoon mayonnaise,1 teaspoon coconut oil, 1 teaspoon rapeseed oil, 1 teaspoon butter
HERBS, SPICES & FLAVOURINGS.
Eating vegetables provides texture, taste and of course fibre while following the diet. Use a variety of veg to avoid boredom, and add even more taste and flavour using herbs, spices and low calorie sauces:
Basil, Lemon/Lime Juice, Parsley, Oregano, Chilli powder, Cinnamon, Rosemary, Curry Powder, Coriander, Ginger, Turmeric,Garlic, Sage, Harissa paste, Soy Sauce, Malt Vinegar, Balsamic Vinegar, Thyme, Cumin, Peri Peri Seasoning, Tarragon, Dried Chillies, Black Pepper, Chinese Five-spice
VEGETABLE SNACK IDEAS:
- Kale crisps: Mix 2 handfuls kale with 1tsp oil, pinch smoked paprika, salt and pepper Ø Spread on a baking tray and bake at 150oC for 15minutes Sprinkle with lemon juice and zest
- A handful cherry tomatoes
- Raw veg e.g. sugar snap peas, cubes of raw turnip, sliced peppers
- Carrot and celery sticks with homemade salsa: Ø For the salsa, finely chop 4 fresh plum tomatoes, 1 bunch of rocket and 1 bunch of flat leafed parsley and mix together Ø Chop carrots and celery into 4cm sticks and dip in the salsa
✔ Each day drink a minimum of 2.25L (4 pints) of water
✔ Water can be Tap/Bottled/Still/Sparkling
✔ Sip water throughout the day
✔ Drinking large quantities of water can be dangerous
✔ This is additional to the water used to mix products
How many KeeDiet® products each day
*3 x Daily KeeDiet® Meal Replacement products mixed with milk
If you notice your calories dropping below 800 calories on any day, add a little extra milk to your plan to make up the shortfall.
Required Daily Additions (Must Have)
250g (200 calories) of Permitted Vegetables/Salad
Unsweetened Soy Milk to increase Meal Replacements to 200 calories each (600 daily calories)
Minimum 2.25 litres of tap/bottled/sparkling water
Recommended KeeDiet® Water Flavouring / Fibre Supplement
Optional Daily Exchange
Optional Daily Considerations (Can Have)
Additional items listed may increase calorie intake, however they should not affect Ketosis and could provide benefits for continued good health.
We have followed the NewCastle Study Plan for this list.
Extra sipped water
Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,
Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing
Walden Farm Sauces/Dips
Vitamin & Mineral Supplement (4 KeeDiet Meal Replacement Sachets provide 100% RI of essential vitamins & minerals, however a wide variety of vegetables and salad should pick up the shortfall.
Our intention is not to rewrite the Newcastle Diet plan and KeeDiet are not endorsed, supported or working with Newcastle University. Instead we are listed as an alternative supplier of suitable meal replacement products to those used in the trial and study.
As a Diet Plan that offers potential benefits to those with Type 2 Diabetes you should not follow this plan without professional supervised support and following the Newcastle Diet requires professional medical supervision. Your Doctor or Health Practioners agreement and support throughout the 8 weeks is imperative. Regular blood and health checks should be carried out, medication monitored and changes made when/where required.
Please print and take this document with you to your Doctors or refer to the document when first discussing this plan. (Newcastle Magnetic Resonance Centre)
KeeDiet Safe Slimming Guidance
The KeeDiet® comply with guidelines introduced by NICE (National Institute of Clinical Excellence)
Diet Plans are not suitable for everyone, for example those under 18 years old or pregnant or breastfeeding mothers. Please consult your doctor before starting any weight loss regime. If you have any health issues, are taking medication or have a medical condition it is imperative that you consult your doctor to confirm this plan is suitable before commencing click here for further guidance.
Total Food Replacement/Very Low Calorie Diet (TFR/VLCD) diets require medical approval and supervision. We advise that you should visit your Doctor every four weeks to request a blood pressure and health check.
A preparation phase is recommended, after you have placed your order and before starting you plan, increase your water consumption and gently reduce your sugars, carbohydrates and unhealthy snacks.
The basic Fast Fix Diet can be considered by most dieters with a BMI 27 - 40 with more than one stone to lose before reaching a healthy BMI 25. The original BMI Calculator is not always a true reflection of one's body fat, especially for men or those more toned and muscular. With men in mind the waist size is also a good indicator, men's maximum waist should be 94cm (37 inches) a womans 80cm (31.5cm). If above these measurements it is recommend that you drop weight to reduce.
If a BMI 40+ or above 17 Stone, taller men and ladies and those with labour intense jobs it may be prudent to consider a higher calorie plan, possibly our New You Plan or 5:2 Diet Plan as better suited. This can be discussed with your Doctor. For heavier clients, this will allow a more gradual control and reduction in calories. Weight loss will still be significant as more calories are required in the early stages of weight loss due to a person’s size/weight. Moving down to lower calorie plans can then be considered as your weight and BMI reduce.
You may follow our Fast Fix Plan for a maximum period of 8 continuous weeks. After following for 8 continuous weeks you must stop. If you have reached your BMI 25 or goal weight then follow our Weight Stabilisation Phase to lock in your results. If you haven't yet reached your BMI 25 or goal weight, follow our TFR Week Break before returning to your original plan or change plans (ensure you confirm with your Doctor that it is safe to continue on your plan before returning for a second cycle).
Exercise should be limited due to the minimal calorie intake and a period of approximately 2-3 weeks allowed to settle into your plan. Consider light toning exercise, yoga, walking, or toning exercise. High impact training should be avoided.
A mild Ketogenic condition may be achieved following this plan and you may experience some Common side effects in the early stages of this diet plan. These may include headaches, nausea and fatigue etc. If symptoms persist or you feel concerned, you should stop the diet and immediately seek medical advice.
For your safety, alcohol should not be consumed whilst following a weight loss plan which is sufficiently low in calories, restricts sugar and carbohydrates. Consuming alcohol may be dangerous and in extreme cases may even cause death or long term health conditions. If intending to drink alcohol it is advised that you stop a carbohydrate / sugar restrictive diet and we suggest you follow a healthy eating plan at least 48 hours prior to drinking alcohol
Typical Day following our Fast Fix Plan
Example of how to use your (3) Daily KeeDiet Meal Replacement Products
MRP Original Porridge
KeeDiet Water Flavour (2.5g Fibre per teaspoon)
MRP Vegetable Soup
MRP Strawberry MilkShake
250g / 200 Calories
Check water intake
*Option to exchange one of your KeeDiet Sachet Meals for a Nutrisaveur Keto Active (Red) Ready Meal.
Make your weight loss easier and record your product, foods, track your weight and body measurements with us online. Our Weight Loss Centre is user friendly and been created with you in mind. Once ordered join us on our Secret Slimmer Support Group and get involved, share your journey, those special moments, success, ask for advice, chat to other dieters. It’s the key to success!
PDF PRINT DOCUMENT - NEWCASTLE DIET INFORMATION
As with any diet plan you should always consult your Doctor prior to starting a weight loss plan. This is essential when using any prescribed medication, or have a medical condition.
With any new research, studies it may take some time to become common knowledge and featured in educational text books for medical practitioners. If you find your doctor is unaware of the new studies or has insufficient information please refer them to the Magnetic Resonance Centre Website above and inparticular the Information for Doctors - Clinical Research Platform Document. Print a copy for the link below them and take this with you to discuss at your appointment.
Doctors Information article: http://www.ncl.ac.uk/magres/research/diabetes/reversal/#publicinformation
Possible Side Effects
During the first few days and phase of the diet, you may experience some symptoms such as headaches, dizziness, tiredness, hunger, body temperature drop. These are all expected and noted as common side effects whilst you body adjust to using your stored body fat for energy and you adapt to a lower calorie intake. It is expected that these symptoms should subside or disappear gradually after 3-4 days.
✔ No new excercise
✔ No added poultry, fish or meat
✔ No bread or pasta
✔ No additional dairy
✔ No root vegetables
✔ No pulses or fruits
✔ No alcohol
(unsweetend soya milk / almond milk is acceptable, as is tomato and carrot on the advertised 800 Fast Fix Plan)
NEWCASTLE DIET RESEARCH INFORMATION
The raised blood glucose levels in Type 2 diabetes are due to a combination of a reduced amount of insulin secreted from the pancreas gland and the insulin not working properly to control glucose particularly at the level of the liver. Glucose is stored in the liver and we use glucose stored in the liver when we are not eating. In Type 2 diabetes too much glucose is released from the liver when we are not eating because it is not sensitive to insulin.
In 2011 a research group at the University of Newcastle, led by Professor Roy Taylor, invited 11 people with Type 2 diabetes with a body mass index (weight corrected for height - the normal is under 25 kg/m2) of 33 kg/m2 and placed them on a severely restricted energy intake for 8 weeks. Their fasting blood glucose level fell from 9 to 6 mmol/l within a week. The blood glucose levels remained normal throughout the study.
Over the course of 8 weeks their weight dropped from 101 to 88 kg which meant that their body mass index went down from 33 to 29 kg/m2. Measurements of fat within the liver and the pancreas gland showed that the weight loss was associated with a reduced amount of fat in the liver and the pancreas. The amount of insulin coming out of the pancreas increased and the action of insulin on the liver was improved with the substantial weight loss. This experiment was designed to prove that the high glucose levels in Type 2 diabetes are a result of too much fat in the liver and in the pancreas gland. It proved that with a substantial loss of weight (more than 10 kg), glucose levels in diabetes are lowered and a number of people will be cured of their Type 2 diabetes.
Newcastle Diet Information taken from the Public Document
Since the publication of the research paper a number of people from around the world have adopted similar calorie restrictions and they too have lost substantial amounts of weight and their glucoselevels have similarly improved. It may be that you would like to attempt significant weight loss in a short space of time using this form of calorie reduction. The diet in the experiment used a liquid diet formula (Optifast), containing carbohydrates, protein, fat, vitamins, minerals and trace elements. The liquid diet used is very similar to the KeeDiet MRP/VLCD MealPacks and needs to provide 600 calories per day. This is supplemented by 3 portions of non-starchy vegetables a day, which brings the total calorie intake to 800 daily calories. It is also extremely important to drink lots of calorie-free fluids each day and we recommend 2-3 litres of still or sparkling water.
Substantial weight loss provides some people with Type 2 Diabetes a way of normalising their glucose levels. The short-term severe calorie restriction using the liquid diet formula supplemented with non-starchy vegetables, and a high fluid intake is a quick and safe way of losing a lot of weight. This dramatic and rapid rate reduction is not for everybody and you should discuss your personal circumstances with your Doctor or a healthcare professional just to make sure it is safe for you to follow and if any changes to medication are required before you start. Some people may also prefer a more gentle approach and this can also be discussed with your Doctor or Healthcare Professional as well.
In the experiment, people continued the calorie restriction phase for 8 weeks and everybody in the experiment was able to do this. If you are not able to lose at least 2.5kg in the first week then it is less likely that you are going to be able to achieve a substantial weight loss. With this a consideration, you may wish to consider purchasing just 21 products to trial this plan and sample the KeeDiet products before committing to purchasing our 4 or 8 Week Newcastle Diet Plan. You can then use the spare Mealpacks you have at the end of the 8 Week period to help stabilise your weight and for a gentle transition back to healthy eating. However, most people do lose about 4kg in their first week, although a lot of this is water. The length of diet depends on how much weight you want to lose. Generally the longer you have had Diabetes the more weight you are going to need to lose to get the glucose levels to near normal or normal and for some people this will be 25% of their body weight.
We think it is a good treatment for people with less than 10 years of Type 2 Diabetes and understand that this calorie restrictive plan is not for everyone and that some who start the diet will not be able to continue with it. In this situation you can continue to use the products as a diet aid and use alongisde other health foods to gradually reduce your weight.
Excerpts from The Diabetes Team, St John’s Hospital (December 2012)
What is a Ketogenic / VLCD Weight Loss Plan?
Both the NHS and NICE now recognise this method as a successful and proven weight loss, and they are becoming very well known.... good news travels fast!
Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one. Your fat stores become your primary energy source, and you lose weight FAST!
Recently Very Low Calorie Diets (VLCD) /Ketogenic weight loss has taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management.
To follow a Ketogenic/VLCD* Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (see our Medical Guidance for details) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but following a Ketogenic Plan, it is faster than conventional weight loss plans. Following the KeeDiet® Social Plan you will be consuming approximately 650 calories daily and your body should enter the metabolic state of Ketosis. By doing this your body fat will drop fast and this will help you stay motivated and lose weight.
*very low calorie diet